Welcome to a New You

I am a Personal Trainer and an experienced Fitness Professional based in Berkshire in the UK. With c. 10 years of experience in teaching, I have had the opportunity to work with hundreds of clients to help them achieve their fitness goals.

About Me
 

Hello, I’m Jo

I am a Personal Trainer and an experienced Fitness Professional based in Berkshire in the UK. With c. 10 years of experience in teaching, I have had the opportunity to work with hundreds of clients to help them achieve their fitness goals.

Here is what I can offer:

  • Private 1-1 Personal Training
  • HIIT (high Intensity Interval Training) & Bootcamps; Outdoor & Studio Classes
  • Body Conditioning/Sculpting Studio Classes
  • Strength Training
  • Spinning (Indoor Cycling) Teacher
  • Nutritional Advice and Healthy Eating Planning
  • Online Fitness
  • Mentoring & Advice
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In my opinion, being fit and maintaining fitness throughout your life is one of the most important things you can do for YOU. The fitter we are, the more we can achieve and the less likely we are to become injured or fatigued. Fitness breaths energy & energy breaths success and achievement.

Training Plans

Private Training

One to one personal training sessions

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Small Groups

Bootcamps, weightloss and mum and baby groups

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Exercise Classes

Trampoline Exercise classes; HIIT, Bootcamps & Dance

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Testimonials

“Jo is an amazing instructor and really helped to get me moving despite my many old injuries! From a bad back to a fused wrist, Jo ensured she incorporated specific exercises and routines in my training sessions to really push me, despite the restrictions I have. I love her spinning classes, high energy, lots of fun and hugely calorie burning.

Jo is always positive, motivating and endlessly upbeat. A fantastic Personal trainer and a really lovely person!”

Jules

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